Stories
Inspiration on unique activities and gifts, mindfulness and more
5 Creative Activities to Enrich Your Senses
By Laine Fullerton
That are just as fun as they are beneficial.
Everything You Need to Know About Macarons
By John Tabari
Learn about the history of macarons at baking classes in Sydney It may surprise you to learn that macarons did not originate in France. WeLearn about the history of macarons at baking classes in Sydney It may surprise you to learn that macarons did not originate in France. We imagine that this quintessentially French patisserie could only be the work of a French pastry chef. But, according to historic records, macarons date back to 8th century AD. With the first recorded instances baked in Venetian monasteries. The macaron came to France with Catherine de Medici, when she married King Henry II in 1533. Her pastry chefs continued to make these meringue-based biscuits for her when she moved over to Paris. According to one controversial Encyclopedia entry, it was two French nuns who invented macarons. The text claims that the dessert gained popularity when two Sisters baked and sold macarons during the French Revolution. They used their venture as a way to fund their housing while they were seeking asylum. Yet, those macarons were not the ganache-filled treat we know today. Those macarons were two meringue cookies atop one another, without any filling. As with the invention of the original macaron, there is a discrepancy about how the modern version was invented as well. Two French chefs claimed to have invented the sweet fillings; Claude Gebert and Pierre Desfontaines of Ladurée. They are both credited with having introduced a third layer to the sweet in the early 20th century. French or Italian Recipe? Although macarons originated in Italy, some 17th century Italian cookbooks include ‘French Macaron’ recipes. In any case, there are two distinct methods to making macarons; the Italian way and the French way. The difference comes from the meringue part of the recipe; specifically when to add sugar. The French recipe calls for egg whites to be whisked into meringue shapes before powdered sugar is folded in. The Italian method includes adding sugar to raw egg whites to make a paste. Today, the accepted method to bake macarons is closest to the French recipe. Ladurée Although macarons didn’t originate in France, we have a French patisserie to thank for their lasting popularity. Ladurée has been around for over 150 years. It was founded in 1862 by writer, Louis-Ernest Ladurée. The original location burned down during a late 19th Century uprising, so a second popped up. It was at the second location that the founder’s second cousin, Pierre Desfontaines, created the ‘Double decker’ macaron. This refers to two traditional macarons on top of one another bound together by a creamy, usually ganache or buttercream, filling. The steady increase of these stores outside France attests to how popular the macaron has become. Ladurée is now present in almost 20 cities in Europe and many countries across four more continents. International Interpretations Keeping with the tradition of adapting the original recipe, may other cultures now produce their own versions of the dessert. In the States, the composition of macarons remains the same, but the flavours are much more experimental. In France, you will find classics such as pistachio, raspberry and chocolate. In the US you can buy peanut butter and jelly, pumpkin, cheesecake and candy corn. In Southeast Asian countries, recipes substitute traditional ingredients for local variations. Almond flour is substituted for peanut flower in Japan. Taiwanese recipes incorporate red beans and South Korean recipes use green tea leaves or powder. Discover the best types of macarons here. Pop Culture In Japan, where food can be cute, the macaron is a popular print for fashion items, stationery and even bedding. Simple and colourful, they decorate clothing and accessories along with other foods such as fruit and sushi. In their attempts to create a more upscale image, McDonalds’ McCafe branches sell macarons in France and Australia. Interestingly, they are produced by a company owned by the same holding company as Ladurée. Yet, they don’t use the same recipe; McDonalds has a more limited flavour menu than Ladurée, offering six classic flavours. Ladurée, whilst not as experimental as some US macaron producers, does offer a wider range of French favourites. These include speculoos, rose and salted caramel. ...
Think Outside the Box in 2025 with Unique Experience Gifts
By Tiffany Fung
Looking to treat your favourite people to something special? Here’s why you should think outside the box with unique experience gifts they’llLooking to treat your favourite people to something special? Here’s why you should think outside the box with unique experience gifts they’ll love. ...
Save $5k and Throw Your Dream Wedding on a Budget
By Tiffany Fung
Planning your wedding on a budget? We’ve rounded up a list of our favourite top tips to save money with DIY and make your special day even morePlanning your wedding on a budget? We’ve rounded up a list of our favourite top tips to save money with DIY and make your special day even more meaningful. ...
4 Mother-Daughter Moments That Will Warm Your Heart
By Courtenay Turner
From Japanese ceramics to mosaic-making, these creative experiences will warm her heart!
Make Her Smile with These Meaningful Gifts for Mum
By ClassBento Team
This Mother's Day, put a smile on your mum's face with a special and unique gift experience. See our selection of Mothers Day gift ideas to getThis Mother's Day, put a smile on your mum's face with a special and unique gift experience. See our selection of Mothers Day gift ideas to get started. ...
How to Host the Ideal Hens Party for an Introvert
By ClassBento Team
Create a memorable hens party for the bride-to-be who enjoys time with her nearest and dearest with these nine unique ideas!
Meet the Real House Dogs of ClassBento
By Katie Milton
You’ll never guess what they get up to…
7 Art Workshops Where You'll Learn Something New
By ClassBento Team
Ready to dive into the vibrant world of art classes across Australia? From resin art to acrylic pouring, learn new creative skills in an excitingReady to dive into the vibrant world of art classes across Australia? From resin art to acrylic pouring, learn new creative skills in an exciting environment! ...
Holiday Favourites: Kellie Maloney, Content Writer
By Courtenay Turner
Get to know the faces behind ClassBento and discover which workshops have made it to their top of their Christmas wish list!
Rejuvenating Birthday Party Ideas for Mum in 2025
By Annie Symmonds
Spoil Mum on her birthday with rejuvenating birthday party activities that she can to use to reset and celebrate! Perfect birthday party ideas forSpoil Mum on her birthday with rejuvenating birthday party activities that she can to use to reset and celebrate! Perfect birthday party ideas for Mums. ...
3 Best Macrame Kits for Beginners
By Sam Bowden
Does all this buzz about macrame kits have you intrigued? Macrame is the unsung hero of the fabric world, but ClassBento is here to give it the creditDoes all this buzz about macrame kits have you intrigued? Macrame is the unsung hero of the fabric world, but ClassBento is here to give it the credit it deserves. ...
7 Creative Ways Our Team Keeps Their Brain Sharp
By Laine Fullerton
From nature walks to knitting, the ClassBento team shares their favourite things they do to boost their brain health.
How to Keep Your Brain Young
By Courtenay Turner
We unpack the simple lifestyle changes you can make in your 20s, 30s, 40s and beyond to keep your brain sharp and your mind malleable.
Holiday Favourites: Pressy Sankaran, General Manager USA
By ClassBento Team
Get to know the faces behind ClassBento and discover which workshops have made it to their top of their Christmas wish list!
Free Tips to Make Your Coffee Taste Better
By Sam Bowden
If you want to learn how to make the perfect cup of coffee, check out coffee classes in Sydney. In the meantime, explore free coffee making tipsIf you want to learn how to make the perfect cup of coffee, check out coffee classes in Sydney. In the meantime, explore free coffee making tips. ...
Alternative Corporate Team Activities for Every Type of Work Event
By Laine Fullerton
Looking for the best team building activities for the best corporate event you're planning? Check out these fun classes for team building ideas.
Gift Ideas for All the Men in Your Life
By Grace Smith
Find experience gifts for him in Sydney and treat every man in your life to more of his passions and interests. Make memories and celebrate him.
Is Creativity the Cure for Loneliness?
By Laine Fullerton
Discover the science behind the power of creativity and connection.
Why Plants Are Your Best Friend If You WFH
By Charlotte McKewen
Discover how adding plants to your workspace can brighten up your mood and your day!
6 Feel-Good Workshops to Boost Your Mood
By Courtenay Turner
Feeling adventurous? Give glass blowing a go. Overwhelmed? Find your peace in pottery. With workshops for (almost) every mood, we’re here to helpFeeling adventurous? Give glass blowing a go. Overwhelmed? Find your peace in pottery. With workshops for (almost) every mood, we’re here to help you feel good. ...
Bring Her Pinterest Board to Life with These Crafty Hens Night Ideas
By ClassBento Team
Calling all Pinterest enthusiasts! Uncover our selection of hens party ideas tailored for you and create a celebration that reflects your flair inCalling all Pinterest enthusiasts! Uncover our selection of hens party ideas tailored for you and create a celebration that reflects your flair in 2025! ...
3 Team Building Exercises to Help Bond Your Team
By Annie Symmonds
Stop searching for cliche team building exercises and instead, find thousands of incredible team building activities in Australia to help build strongerStop searching for cliche team building exercises and instead, find thousands of incredible team building activities in Australia to help build stronger relationships! ...
How to Make a Terrarium DIY
By Julia Carr-Catzel
Succulents are the ideal household plant, and terrariums are a great home for them. Try out Sydney's most highly rated succulent terrariumSucculents are the ideal household plant, and terrariums are a great home for them. Try out Sydney's most highly rated succulent terrarium class and make one yourself. Succulent plants are a popular choice for modern Australian homes and gardens, due to their high-tolerance of various weather conditions, including life indoors. Teeming with water which is stored in leaves, roots and stems, these low-maintenance plants thrive almost everywhere, making them the ideal décor to spruce up a basic veranda or courtyard during the steamy summer months. Alternatively, owners can place succulents indoors, near windows to shower them with natural light. Pry through a gallery of frilled, spined and flower embellished succulents to liven up the indoors; opt for pincushion cactei dotted in beautiful hues of pink or perhaps a variegated zebra plant to match household décor. The number of succulent garden compositions are unlimited, choose from colours, shapes and sizes to adorn a bookend, hanging wall frame, wreath, pot, birdcage or terrarium. Not to mention the health benefits of indoor plants, such as the aloe vera plant, which produces cleaner air, lowers the risk of illness, boosts one’s mood and has potential to enhance concentration and memory. Despite their low-maintenance reputation, succulents thrive under a balanced upkeep. Refrain from over-watering when attending to your succulent garden, a common mistake among owners who overcompensate with a plant able to tolerate prolonged drought. Instead, make sure to check the soil moisture level with your fingers and water only when dry. Water or mist succulents at least once per week. Position them wisely with for time in shade each day, as succulents can burn when exposed to too much sunlight. Use a gentle formula once per month to fertilise. Do not combine succulents with non-desert dwelling plants Making your own succulent garden is therapeutic and rewarding activity to fill a morning or afternoon and doesn’t require any prior expertise. Adorning your home with a succulent garden can have aesthetically pleasing benefits for the inside of your home, as well as health benefits. The terrarium making experience can be shared with others and doesn’t have to be a solo mission. Encourage family and friends to take part in a terrarium workshop with Christoper Saban, Creative Director of ‘Merchant and Green’ who conducts beginner workshops in Sydney, catering for plant-lovers looking to design and create their very own succulent garden. Christopher, who has over fifteen years’ experience as a floral decorator and stylist provides all plants and equipment, and caters to all skill levels. Equip yourself with a pyramid or quad glass container, choose from a wide variety of mini succulents, toy with vase river stones, dirty your hands with moss and soil and create the perfect environment for your plants to thrive. Make a terrarium today. ...
Unforgettable Hen Night Ideas for Older Brides
By Courtenay Turner
From cocktail-making classes to flower-arranging workshops, discover the best hen night ideas for older brides. Celebrate in sophistication andFrom cocktail-making classes to flower-arranging workshops, discover the best hen night ideas for older brides. Celebrate in sophistication and style. ...
Who Said Women Can't Make Sausages
By Kellie Maloney
Discover how a sausage maker, a talented threader, a glass smith and a macramè master challenge gender stereotypes in their chosen craft.
Make Your Own DIY Garden Bouquet
By Kellie Maloney
Surprise your special someone with a heartfelt bouquet using flowers from your very own backyard!
Top 7 Hens Party Ideas for Eco-conscious Brides (2025)
By Kellie Maloney
Opt for eco-friendly hens party ideas! Share laughter and joy with your leading ladies while being kind to the planet.
Top 5 Baking Classes for the Weekend
By John Tabari
Many pastries may have originated, or gained fame in France, but they’re enjoyed around the world. There are many reasons to take a pastryMany pastries may have originated, or gained fame in France, but they’re enjoyed around the world. There are many reasons to take a pastry class; to enjoy your favourite treats at home, to entertain friends or simply hone your baking skills. Check out these five classes that will teach you how to make your favourite patisseries. 1. Macaron Making You may think that you wouldn’t need to attend a class to make macarons, but they are notoriously difficult to get right. At a macaron class, you will learn the ‘macaronage’ technique. This involves folding the mixture that will make your macaron biscuits. Most bakers agree that getting the correct consistency at this stage will determine whether your macarons turn out well. A good macaron class should put emphasis on this step. You will also learn the piping technique, which is used to produce the biscuit shape and administer the filling. Some macaron classes stick to the French method and advertise as ‘French’ or ‘Parisian’ macarons. Other classes get a little more experimental and you may use different ingredients or make different shapes. In any case, you will get to take your creations home in the form of a box of delicious treats. 2. Croissants As with the macaron, it may not seem difficult to make croissants but you should take a class if you want to make the best croissants. Freshly made pastries beat packaged ones any day, so add them to your repertoire with this course. You’ll learn about the secret ingredient, about yeast and proofing. Once you’ve made the dough, you learn how to roll and fold it to keep the classic crescent moon shape. If the teacher is prepared to get experimental, they may teach you how to make an almond or chocolate-filled croissant. Since proofing takes around 2 hours, you may not get to eat your croissants on the day, but you will be able to take your dough home to cook later. Plus, you're likely to get freshly-prepared croissants during the class, just to give you an idea of what you’re aiming for. These classes are not as common as macaron courses and as such will set you back a little more. 3. Choux Pastries Another classic French staple is the choux pastry. Choux pastry forms the base of many favourite desserts such as eclairs, profiteroles, chouquettes and gougères. The defining characteristic of choux pastry is that it looks like it’s going to be dense, but when you bite into it, it’s light and thin. It takes a special technique to get pastry this way, which involves using steam instead of a raising agent. You’ll learn how to do this at one of these classes. Since choux pastry is easier to make than it seems, some classes will involve trying your hand at both sweet and savoury pastries. A choux pastry class costs similar to a macaron classes and they take less time to make than croissants. 4. Danish Pastries & Pain au Chocolat You will find these desserts offered with croissants as well or as part of a general pastry-baking class. As these sweets are made from puff pastry, they are often covered together. While croissants are also puff pastry based, they use yeast and milk in the dough to create a different effect. In a puff pastry class, you will learn how to make the pastry, how to proof and then cook it. Proofing can be a delicate process and the baker must ensure that the pastry is proofed at the correct temperature. This class will also arm you with the necessary cutting and folding techniques for the dough. Plus, for Danish pastries, you will learn about the different types of filling. Since these classes usually encompass several different type of pastry, the cost is usually a little higher at $200. They’re less likely to be offered as experience classes, so you will be enrolling in a baking school; hence the higher cost. 5. Cinnamon Bun Moving away from France to this North American favourite, you can take a class to learn how to bake the perfect cinnamon bun. You will learn how to make the dough base, the delicious frosting and the sumptuous filling. The class will teach you about the best ingredients and baking method to make cinnamon buns. Not to mention the extra skills you need to produce bakery-standard buns, in the perfect shape. ...
Save Money and Become Your Own Barista
By ClassBento Team
Learn how to make barista style coffee at home with a barista class in Sydney and save money on takeaway coffee without compromising on taste.
Grab a Skateboard and Get Rolling
By ClassBento Team
For various reasons, many people overlook skateboarding as a hobby. It is reserved mainly for young, cool kids with trendy fashion sense and a seemingFor various reasons, many people overlook skateboarding as a hobby. It is reserved mainly for young, cool kids with trendy fashion sense and a seeming imperviousness to pain. So it may come as a surprise that skateboarding as a sport and a hobby has been creating buzz in various professional fields, with physical therapists, metal health experts, and community organizers coming together to change the public discourse about skating. What conclusions are they making? That we should all grab a board. But first, the history: Skateboarding is a relatively new sport, first appearing on the West Coast of the U.S. in the 1950’s. At this stage, the concept was crudely obvious: find a wooden plank, four wheels, a screwdriver, and a hill. Of course, the danger of the sport soon tainted its reputation, and many considered skateboarding to be a passing phase in popular culture, especially when it disappeared throughout the 60’s. Thanks to die-hard skaters, the 70’s saw a resurgence of skateboarding in California. One of the innovations of this period was the transition from downhill slalom-style skating to more street-style, trick-based work. This was made possible by some key improvements to the sport, such as better wheels and board design, allowing skaters to discover and master previously unattainable techniques and tricks. It was during this time that the hobby became particularly popular with the anti-establishment culture of the time, a relationship that would shape societal prejudice against skaters for decades. Despite the distaste, skateboarding was quickly becoming an iconic pastime in California, one that would prevail for the next forty years. Skateboarding gained international credibility when technological advances allowed videographers to portray skater culture in wildly popular films such as Thrashin’ (1986) and Video Days (1991). Skateboarding video games soon took over the market, creating a following with millennials, who would grow up with skateboarding as a legitimate, established, and cool sport. Today, the quintessential image of the skater is alive and well. However, more than just young, male skaters are enjoying the sport. With backing from various health professionals, the future of skateboarding looks to be broadening. The Many Health Benefits of Skating Perhaps the most visible benefit of learning to skateboard is the improvement in physical health. Skating requires muscle strength, endurance, and flexibility, all areas which are known (1) to contribute to physical wellbeing. It also helps our body in less noticeable areas, such as coordination and balance. According to various fitness sources (2), honing these skills is particularly beneficial in injury prevention and joint health. Physicality is just the tip of the iceberg. Skateboarding offers an array of mental health benefits, as well. On the one hand, general physical exercise is proven (3) to improve mood, increase energy, and combat feelings of stress and depression. This is because the brain reacts to physical exertion by releasing serotonin and dopamine, two chemicals closely related to mood. Yes, but what makes skateboarding so special? Surely those looking for a cure for the blues can run on a treadmill, no training (or bruises) required. Well, there are a few aspects to skateboarding that separate it from other forms of physical exercise. One hidden advantage of skateboarding is the need to be outdoors. Though there are many indoor skateparks in this period of skating revival, most skaters practice their craft in the streets, where the tradition began. Studies (4) suggest that simply being outdoors can improve mental health as a result of increased circulation of Vitamin D in the body. The effect on depression is accentuated in green environments as opposed to urban settings, but anything is better than hitting the gym. Let’s put physiology aside completely for a moment and highlight the other impacts of skating on mental health. For example, a key element to skate culture is a laid-back attitude, but could it also be considered zen? The technicality of skateboarding requires enhanced attention to the body and the present moment, similar to yoga and other meditative practices. In the field of psychology (5), this process is known as mindfulness and has been proven to ease depression and anxiety by redirecting negative thought cycles and reducing stress. Some skaters, like Melani Hatter and Michel Loranger, have documented the role that skateboarding has had in their struggles with mental illness. Skateboarding has one more altruistic trick up its sleeve, namely its sense of community. Groups like Skateboarding is Positive in the United States, lead by Nathan Kolar, are bringing the societal benefits of skating to light. Their advocacy covers topics like public safety, primary and secondary education, autism, and more. In their view, and with the backing of reputable Sociologists and not-for-profit organizations, skateboarding offers invaluable societal advantages, from alternatives to delinquency to transferable life skills that make the entire community a better place. So, Why Aren’t We All Skating? Who knows. Maybe skateboarding’s affiliation with anti-establishment sub-groups of the 80’s has lingering effects on new membership. Maybe those who didn’t start early feel uncomfortable trying later in life. Or, maybe it just really hurts to fall the first few times. But hopefully, all this talk of physical health, mental wellbeing, and societal improvement will open a few minds to the potential of skateboarding. If you’re considering trying out the sport yourself, the best first step is to sign up for a beginner’s class, where an instructor can help you lay the foundation of your craft in a safe and controlled environment. An introductory class will go over basics like balancing on the board, turning, stopping, and falling safely. There are plenty of nf!Sydney skateboarding lessons available, in which beginners can learn from professionals and life-long skaters. Alternatively, many beginners find one-on-one instruction to be particularly helpful and less intimidating than trying out their skills in front of a group. Whatever appeals to you, just don’t forget your helmet and knee pads! From there, skateboarding offers endless possibilities for improvement, from learning new tricks to downhill events. Even if you’re just in it for a reliable form of transportation, skateboarding can drastically improve your mental and physical wellbeing. Happy skating! References: (1) sciencedaily.com (2) passionateaboutfitness.com (3) rcpsych.ac.uk (4) health.harvard.edu (5) apa.org ...
The Ultimate Guide to Personalised Gift Ideas for Couples
By Tiffany Fung
Explore our 2025 guide to the most thoughtful and personalised gift ideas for couples. No matter what kind of couple they are, find the perfect presentExplore our 2025 guide to the most thoughtful and personalised gift ideas for couples. No matter what kind of couple they are, find the perfect present here. ...
Dragon Boat Racing Origins
By ClassBento Team
Imagine the perfect morning on the bank of a tranquil river. The water is slow-moving and glassy. The only sounds are birds chirping and a gentleImagine the perfect morning on the bank of a tranquil river. The water is slow-moving and glassy. The only sounds are birds chirping and a gentle breeze whispering through the grass. You are relaxed. Now, imagine you begin to hear some distant sounds of movement coming from up river. Maybe you hear splashing, maybe faint yelling, as if a group of people is chanting. You can hear them only shortly before their figures start to become visible in the distance. Before you can believe it, they are upon your stretch of tranquility. The first thing you notice in detail is the giant carved head of a dragon, painted in vibrant colors, its lips peeled back in an intimidating smile. Sitting directly behind the beast’s white horns, a man straddling a giant drum is facing a crew of what looks like two dozen rowers sitting side by side in the narrow hull of the boat. Each is paddling in time with the drum, each blade slicing into the water at exactly the same time. You cannot believe how quickly and technical their movements are. At the back of the boat sits a woman, shouting orders and counting along with the drum. Directly behind her, the graceful tail of the dragon sweeps up out of the water, leaving a sizable wake behind the boat. Then, they are gone. In just a few seconds, the boat traversed a space you would previously have thought impossible. The water is still churning behind their frenzied motion. In the sudden silence, your heart is beating. Your adrenaline is pumping. You don’t want your tranquil setting back; you want to get onboard. The best place to start is to join a dragon boat racing introductory class. Luckily, Naga Spirit Dragon boating in Pyrmont, Sydney offers a beginner’s course that is the perfect way to ease into the complex sport. Before you begin, you may want to review the historical context of dragon boat racing, so that you can impress your new teammates and gain an appreciation for the sport. Let’s start with the most important aspect of dragon boat racing, the boat. According to Chinese tradition (1), the ornate design of the boat is very specific: an ox-like head, deer’s antlers, a stallion’s mane, reptilian scales, and the tail of a fish. The paddles in between are reminiscent of the animal’s many claws, moving in time while the dragon flies through clouds. The boats are thought to have ancient religious origins, with some believing their role to be appeasement of the rain god. The Dragon Boat Festival, recorded over 2,000 years ago, boasts of several origin stories, varying by region. A popular one (2) tells the story of Qu Yuan, a beloved advisor to the king turned exiled poet whose suicide by drowning in the river sparked widespread grief. In looking for the deceased hero, his followers rowed into the river and threw rice into the water to distract the fish. Subsequently, the festival has become a large cultural tradition, and people from all over the world have adopted the invigorating sport. In accordance with racing rules, there is always a drummer (sitting at the front) and a steer (at the rear.) Traditional festivals can boast of crews of up to 50 rowers, but standard rules allow for 18 to 20 in the large boats, and 8 to 10 in the smaller versions. So, now that you’re equipped with a foundational knowledge of the sport’s cultural roots, what does an introductory class look like? Well, you’ll probably spend a lot of a time on land. As a technical sport with some risks, there are a few things to learn before getting into the water, like safety procedures, basic paddle technique, and how to get in and out of the boat (it may sound silly, but that is one squirrely vessel when you’re stepping onto it from dry land.) This class is also good time to go over the rhythm and timing that are so crucial to a cohesive crew. Speaking of the crew, the initial class, while informative, is a great opportunity for the crew to start bonding. As an inherently social sport, the integration of individual members into a team is an incredibly important element to successful dragon boat racing. In other words, don’t be shy! Get to know your team! Each subsequent class will incorporate more water time, but be prepared to start most sessions with dry land training. After all, dragon boat racing is an athletically demanding sport, so be prepared to put in that physical training! During your first few sessions, you will probably experience some of the obvious joys of dragon boat racing. The teamwork. The beautiful setting. The sense of accomplishment that comes from hard work. Yet, there are a few hidden benefits to dragon boat racing that you may not even realize. For instance, did you know that dragon boat racing can positively affect your mental state and have long-term effects on your physical health? It’s true: dragon boat racing is shown (3) to decrease stress levels, improve self-esteem and increase energy levels while creating an overall sense of accomplishment and confidence in rowers of all ages. Many agree (4) that that teamwork can have a positive effect on mental health, as well. Without a doubt, the physical advantages of dragon boat racing are also well worth the effort. Rowing requires the toning of several muscle groups in the body: neck, shoulders, back, chest, abdominals, obliques, hips, and thighs, to name a few. Within a few weeks of intense training, you’ll start to notice the results (try not to break too many fragile objects with your new strength in the process.) Your practices will increase your overall cardiovascular health as well as heighten your coordination as a result of working so closely with your fellow rowers. Of course, we all know the vast benefits of being physically fit, from reduced risk of heart disease to improved stamina. So, if you’re looking for adventure, community, and fun, dragon boat racing might just be the sport for you. Look into classes in your area to get training today! References: 1.idbf.org 2.chinahighlights.com 3.dragonboatco.com 4.journals.lww.com ...
Want to Learn to Cook Like a Pro? Discover Australia's Top Culinary Schools
By ClassBento Team
Learn to cook and discover a world of delicious new flavours with the help of Australia’s finest culinary schools!
Hands-on Birthday Party Ideas and Gifts for Gardeners
By Annie Symmonds
If you’re struggling to find birthday party ideas and gifts for gardeners, expect to find inspiration right here among our gardening classes inIf you’re struggling to find birthday party ideas and gifts for gardeners, expect to find inspiration right here among our gardening classes in Australia! ...
Best Matcha Recipe Ideas to Improve Your Health
By Julia Carr-Catzel
Matcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks wouldMatcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks would consume the beverage, to maintain calm during meditation practice. In modern Japan, matcha, at the center tea ceremonies, continues to reflect Zen culture. It's also an incredibly popular ingredient in Japanese cooking classes in Sydney. Its signature green colour is the result of the slow growth of the leaves under shade, thus obtaining a greater chlorophyll density. Once harvested, the leaves are ground into fine powder, combined with hot water and whisked with a bamboo brush or ‘chasen’ to make tea. Garnering the attention of superfood lovers and others alike, matcha can be found in a slew of sweet and savoury dishes, from muffins to guacamole, the green powder is known to boost mental wellbeing, weight loss and even fight cancer, Alzheimers and dementia. Facts about matcha When consumed daily, matcha supports the immune system, sustaining your body’s antioxidant levels. Its unique class of antioxidants ‘catechins’, specifically ‘epigallocatechin’ (EGC), can ward off agents which damage cell DNA, and thus reduce chance of cancer, and help fend of the signs of ageing. According to a study conducted by Tufts University, its high antioxidant level of 1573 units is far above food such as blueberries (93) and broccoli (31). Matcha promotes longer-term, sustainable energy. The drink lets you skip past coffee jitters, delivering natural caffeine throughout the body over a 6-8-hour period. L-Theanine amino acid found in matcha increases dopamine levels and boosts serotonin, enhances focus, balances your mood and reduces stress. Alongside detoxifying and rebooting internal processes, matcha improves your outer appearance. One spoon of Matcha tea powder is equal to 10 cups of green tea per day, vastly lowering cholesterol and blood pressure and boosting weightloss. The powder inhibits cell degeneration responsible for wrinkles, skin cancer, loss of collagen and skin elasticity. Matcha meals to try Topping countless meal variations, matcha lattes are likely the most common and popular form. In a fresh, yet complex process, lattes comprise of matcha powder, milk and sometimes a sweetener. Added to smoothies, ice-creams and pancakes – its natural bright green aesthetic is favoured among chefs and health-enthusiasts alike. The green hues are refined on social media where one can scroll through hundreds of photos featuring innovative matcha recipes under the hashtag #matcha; crepes, fudge and green granola included. Japanese foods including rice, green-tea ice-cream or mochi also incorporate matcha. To harness the best quality of matcha, the degree of grade, from cooking to ceremonial must be taken into consideration. Ceremonial graded matcha is usually representative of the region it came from, the amount of time the tea spent in shade before harvest, among other factors. Alternatively, cooking grade matcha is commonly used to produce sweeter cafe drinks. Indicators of ceremonial grade are colour: fluorescent as opposed to moss green and flavouring: slightly bitter with a refreshing grassy taste. When not prepared with care, matcha can lose its nutritional properties. And to maximise and neutralise matcha’s antioxidants, various ingredient pairings help to increase its properties such as citrus from lemon, promoting absorption. Vitamin C perfectly compliments matcha’s grassy notes. Typical Japanese desserts such as yoghurt: to balancing out bitter flavours or chewy, sweet mochi: to add a layer of texture to compliment matcha. Discover more traditional Japanese cooking classes here. Learn to use matcha Learn how to harness matcha’s best qualities under the expertise of a professional chef. Cook delectable matcha dishes in Matcha Lovers High Tea workshop alongside chef Yoshiko Takeuchi. Dip your fingers in coconut fudge, make two-colour mocha balls with yuzu and matcha an-paste and cold soba with matcha broth. Yoshiko holds over ten years to her name as a qualified chef, frequenting Sydney’s top kitchens and working alongside professionals including Tetsuya Wakuda. Dedicated to cooking healthily, she states: “I want all my students glow with confidence, energy and healthy beauty.” Yoshiko’s Japanese influenced vegetarian and vegan meals, aim to do just that. Observe Yoshiko’s detailed and easy-to-follow demonstrations, following hands-on practice. Sip on a yuzu matcha mocktail and organic matcha green tea. Take home practical and appetising recipes to replicate at home and incorporate into future meals. Take control of your relationship to food and echo Yoshiko’s philosophy of taking onboard a healthy and enriching lifestyle. ...
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